Half Marathon Pace Information
DescriptionA half marathon is basically a road race of just 21. Ninth kilometers - half the distance of a full marathon. It's quite popular for a half marathon to be held simultaneously with another, normally a longer, marathon or 5K race. The half-marathon has grown in popularity over recent years and is now a well-established sports event. It's also a popular leisure activity for many people. It's not only suitable for those people who run but it's also suitable for people who don't run!
There are two basic ways to speed up and slow down during a half marathon. In the first category you have the usual tactics used in marathon training: pace drills, which are designed to strengthen and improve your ability to decide when to accelerate and to choose a low intensity to reduce fatigue. Find out why they have organised the most experienced massage therapists at the finish line here.
The second type of strategy uses a technique called sub-network, in which one or more friends pace your half marathon and try to keep you within your target time. If you win, you split the money between them. If you lose, you get next year's race fees.
To prepare for your half marathon, there are a number of factors you should consider. First, you need to start your warm-up a week or so before the race, as this will help your muscles become ready to race. Then you need to start building up your distance by doing some simple mile repeats or sprints on the beginning weeks of the training. These are easy to do and don't require much running in terms of miles or speed. These should ideally be done after the end of the last long rest day of the last week of your training.
A good half marathon time trial, as suggested above, will include several elements. First is the race itself, which is usually a nice flat road race. The other important thing is to try to beat your previous times and try to improve your route. Obviously, improving your route will make it easier to determine when to take a rest between each leg of your run. For instance, if you were planning to take a day off between sessions lasting five or six miles, try to plan to run at least two hours on that day and take two days off in between if possible.
As an athlete you should know that the only way to run a fast and efficient race is by having in the main muscle groups that provide you with power - your legs, quads, and stomach for example. So, your warm-up will include some work on these areas. However, you also need to learn what is the average half marathon pace in the UK.Learn why the course is flat and downhill here.
What is the average half marathon time in the UK? Well, it really depends on who you ask. Some people say it's anywhere from four to five hours and half a good run is about one hour and fifteen minutes. This would mean that the average runner in the UK has to be pretty strong and in very good shape to do a half marathon in under an hour. However, you will find that this varies quite a bit from one race to another, even within the same half marathon distance. If you probably want to get more enlightened on this topic, then click on this related post: https://en.wikipedia.org/wiki/Half_marathon_world_record_progression.
